WORKSHOPS

Come Move with Bex!

Students who have attended retreats with Bex say,
"I was fortunate to meet and experience you, the Bex, and now I get it."
"At the end of the weekend, I was able to breath with freedom, and deeper"
"I made new friends of which I hope to be life long"
"(Your Retreat) was the best thing I've ever done (for myself)"
"When I returned home, I saw new light and have not raised my voice or sounded irritated when talking or repeating myself to my family."
"I will start a home practice because you gave simple, natural, realistic instruction on how to start"

 

 Wanna come join the fun, email me directly!

SPRING RETREAT

MARCH 30 - APRIL 1, 2012   SOLD OUT!!

For wait list pleas email me

Mayacamas Ranch, Calistoga

This Spring Retreat weekend will include 4 yoga practices.  Practices will focus on the entire being, inside and out. There will be an opportunity for morning meditation, pranayama, deeper flow and slow resting.  

Fabulous massage therapist and an Intuitive Healer will be available for an additional fee.  The center is a welcoming space to sit and be in nature, hikes, a pond with a canoe, salt water pool and hot tub.  The food will nourish you. Evening ceremonies or more time for resting.  Shared rooms with private bath, all meals, yoga and evening ceremonies. 

 

Align Illuminate

Friday, February 3, 10, 17 & 24 10:30-12:30

Bay Club Marin  

Limited spaces, 

phone Erin Fleming to reserve your spot 415-945-3045

Join Bex Urban for 4 workshop intensive style yoga classes.  Each session will begin with a juicy meditation.  The asana practice will focus on uncovering the finer points of the poses.  Take time to notice, what will be revealed when precise alignment is incorporated inside. The body in right alignment will allow the mind to find clarity.  Come explore how to be your best yogi and strongest being.  Get deeply rooted to rise up and shine your divine light! 

FALL RETREAT

OCTOBER 13 - 16, 2011

Mayacamas Ranch, Calistoga

This is a wonderful retreat.  Close enough you can drive and yet set in such a great remote setting you feel away from the rush of daily life. The weekend will be FILLED with many invitations to drop into the present moment and celebrate all your gifts.  There will be 6 yoga sessions.  This means there will be plenty of time to; restore your core, open your heart, release your hips, soften your shoulders, elevate your practice and meditate your mind.  There is also space to just sit and be in nature, great hikes, a pond with a canoe, salt water pool and hot tub.  The food will nourish you.  Evening ceremonies or more time for resting.

Shared rooms with private bath, all meals, full use of the ranch and yoga.  

DATES:  Thursday, October 13 to Sunday, October 16, 2011

DETAILS:  The practice will begin at 4pm on Thursday and is complete by 11am on Sunday.  The weekend will include 2 yoga sessions daily, evening gatherings, yummy organic food, free time for hiking, massage**, special guest** and more.  Shared rooms with private bath.  

**additional fee  Contact Bex
WORKSHOPS

Outdoor Yoga with Harmonia
August 14 & 28
Mill Valley, 11am-12:15pm

LOCATION: Mill Valley Summer Stage: 375 Throckmorton Avenue 
 (behind Mill Valley Public Library) 

 Sunday from 11:00am-12:15pm

As part of a series of 4 Sunday classes, the practice will take place on the Summer Stage behind the Mill Valley Public Library. Please bring children ages 7 and up; fun childcare activities will be provided in a closed off area by the summer stage. Indulge and take a Sunday outdoor break to reinvigorate your practice at the start of a new week!

Align Illuminate

October 6, 13 , 20 , 27, Thursday 10:30-12:30

Bay Club Marin

Join Bex Urban for 4 in tensive style yoga classes.  Each session will begin with a dedicated heart opening meditation.  The asana practice will focus on uncovering the finer points of the poses.  You will embrace the essential and necessary alignment for taking your yoga to the next level. When the body is arranged right, the mind too will find clarity.  Come explore how to be your best yogi and strongest being.  Get deeply rooted to rise up and shine your divine light! 

Limited spaces, phone Erin Fleming to reserve your spot 415-945-3045

SUNDAY, June 5th, 2pm-5pm, Mill Valley Community Center

Come be a part of the team and support Collective Hearts Yoga.  If you can't make it and still want to support me and the cause, go here to DONATE!

Join top Bay Area yoga instructors in a joy-filled celebration as we unite our hearts together on behalf of building a Children’s Center and Home in Haiti!

James Higgins, Erin Flemming, Christie Marshall, Tom Lee, Christa Reynolds, Cindy Storman, Lisa Rueff, Michelle Klink, Elise Lorimer, Rebecca Urban, Andrea Maltzer, Keith Borden, Eric Monkhouse, Tim Floreen, Christie Marshall, Amy Chromosta, Christy Brown, Peggy Orr, Vajra Farnsworth, Janna Barkin, Mirabai and many more.

What: Yoga community events – yoga, music, refreshments and fun!

Copyright . Rebecca Urban. All rights reserved.